To Be Whole is to be complete. We are much more than we see in the mirror. To truly be whole is to feel harmony in all areas of mind, body and soul.
Do you ever buy those rotisserie chickens at the grocery store? I sure do, its my shortcut to fast and easy meals! If you are buying those chickens then you definitely need to make your own yummy chicken stock! Its so easy, healthy and nice to have on hand! Heathers homemade chicken stock Save Print Prep time 5 mins… Read More
This recipe is great for those nights where everyone is hungry and its 6:00pm and you have no plans or food preps done! (Seems like my every night) It’s one of those comfort food dishes that everyone loves and this particular recipe is healthy and you can throw it together fast! We use brown rice pasta and it literally tastes… Read More
It’s been a long time since I was totally down and out. You realize how often you take your healthy body for granted. While being sick I suddenly saw life from a different perspective. Things suddenly slow down, lots of things go to the wayside and perhaps….thats exactly why we get sick. Livin The Life with Heather Subscribe to receive… Read More
I don’t know about you but from the moment I wake up, I’m on the go! Before I know it, it’s 2:00 in the afternoon and I haven’t eaten. No wonder I’m hungry!!! I have learned that there are just some mornings that I need something fast that I can grab and go and I want it to be healthy!… Read More
Symphony of the Cells can be purchased here: www.aromatools.com for $9.95 The Protocol for the Infectious Diseases are the following oils used in this order: 1- Frankincense – on the feet on the back: 2- Frankincense 3-Oregano 4- Thyme 5- On Guard 6- Aroma Touch 7- Lemongrass 8- Melaleuca… Read More
Your family will think you are a super chef after eating this salad! It only takes 15 minutes or less and is healthy! Fast, East, Yummy, Healthy, count me in! This salad is a big hit whenever I take it! You can have it as a main dish or a side. Start with some beautiful greens. I like romaine the… Read More
