As a woman that knows women, I know for a fact that the majority of us ladies do NOT take care of ourselves! We constantly fall to the very bottom of the list. As I talk and work with woman, I’m shocked to learn that they don’t even know what kind of things fill their bucket!!! What the? If you do not know what fills your bucket, what brings peace, grounding, and renewal into your life…… well honey, we’ve got some work to do!
Make your list of at least 3 things that refresh and renew you. If you don’t know because it’s been so long since you have done something for yourself thats ok! You get to go out and try all different things to learn and figure out what fills your bucket. Go for a walk, ride a bike, sit in nature quietly, journal, read a book, take a bubble bath, listen to relaxing music, hug a tree, yoga, meditate, work out, take a nap, try it all and see how it makes you feel.
You only need to find 3 things and then literally, get out your calendar and schedule 3 of your choices in 1 weeks time. Filling your bucket allows you to connect with your amazing, beautiful self! I have to tell ya its pretty magical! You are worth it my friends! Take care of you! Here’s an additional blessing that will come. As you take care of yourself, it will automatically give the woman in your life permission to take care of themselves and this includes your own daughters, mothers, sisters, friends, neighbors, all those you come into contact with.
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Living the Life with Heather