You’ve heard of oatmeal, rolled oats, steel cut oats but most people do NOT know what an Oat Groat is and I think you should know! Oat Groats contain the most nutrients! Rolled oats and steel cut oats come from the GROAT, however they have had the cell wall of the grain exposed to oxygen through the rolling or cutting of the grain and that mean nutrient loss!
Oat Groats are a GREAT item to keep in your Home Storage. Oats are higher in protein that wheat and rice, they make you feel fuller longer and can be ground into flour, used as a meat expander and so much more! The shelf life is somewhere between 20-30 years! Thats pretty dang good. I suggest buying in bulk and storing in a mylar bag in a 5 gallon bucket.
You can get Oat Groats online at Azure Standard and here on Amazon:
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Livin The Life with Heather – Utah